Yogathon @ Technopark on International Yoga day
Technopark along with Vivekananda Study Circle (VSC) conducted Yogathon in Technopark today at Bhavani Building in Technopark Campus. Shri. M (Mumtaz Ali Khan) – Founder of Satsang Foundation delivered the Keynote address. The Yogathon was led by an instructor from Art of Living, Technopark Chapter. In his keynote Shri M said “As normally understood by people, Yoga is not only an art of living, but also “Science of Living” showing you a holistic way to achieve equilibrium between mind and body. This means that in addition to doing “asanas” and “pranayams”, one has to take a scientific approach in choosing food habits and lifestyles perfectly in harmony with the nature. Simpler and proper diet control is the first step, followed with good exercise and stress free life for creating a healthy, active, strong and intelligent human being. The “Science of Living” will give you the “spark in understanding the infinity within yourself and the knowledge, freedom, peace and understanding on how to conduct yourselves properly in life”. Anybody can practice yoga, it is not mandatory to believe in God or religion said Shri M. Practicing yoga will definitely give you a chance to experience bliss and calmness within yourself which will enable a good work life balance, he told the techies. The Yogathon was followed by a free Isha Upa Yoga Session at the Bhavani Atrium in the campus organised by the Isha Yoga Foundation.